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Society of Wildflowers, (also referred to as S.O.W. Empowerment), is a global network of uplifting and empowered women from a variety of lifestyles, professions and backgrounds, with a shared purpose and mission: to inspire, educate and guide other women to a path of radical self-acceptance and dynamic mindset shifts. This is achieved through immersion in the healing energies of community, guided self-care activities, creative wellness workshops and evidence based therapeutic coaching.
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Thursday, July 18 • 10:30am - 12:00pm
Intro to Yoga, Methods for Adaptive Yoga

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Join our relaxing chair yoga class, designed to provide gentle and effective movement for all levels of participants. Whether you're new to yoga or have limited mobility, this class offers a variety of poses and stretches that can be comfortably done while seated on a chair. Through mindful breathing and guided movements, you'll experience improved flexibility, reduced stress, and increased relaxation. Come as you are and enjoy a soothing session that nurtures both body and mind."
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avatar for Kristen Banner

Kristen Banner

Body Wellness Instructor, Kristen Banner Yoga
My name is Kristen Banner. I grew up in Arizona and received a full ride scholarship for gymnastics at Cal State Fullerton. I’m married to a wonderful man named Ryan, and we have a precious toy poodle named Piper.I’m a passionate and dedicated yoga instructor on a mission to empower... Read More →

Thursday July 18, 2024 10:30am - 12:00pm PDT
Snapdragon 1404 N. Pacific Coast Highway, Laguna Beach, CA
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