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Society of Wildflowers, (also referred to as S.O.W. Empowerment), is a global network of uplifting and empowered women from a variety of lifestyles, professions and backgrounds, with a shared purpose and mission: to inspire, educate and guide other women to a path of radical self-acceptance and dynamic mindset shifts. This is achieved through immersion in the healing energies of community, guided self-care activities, creative wellness workshops and evidence based therapeutic coaching.
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Friday, July 19 • 1:30pm - 2:15pm
Stretch Therapy

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Our stretching workshops are designed for all levels of flexibility and physical fitness, and can be modified as needed to adapt to the needs of an individual participant. Beyond the obvious physical benefits that may be achieved through regular stretching, the practice may have health benefits far beyond this. Stretching has notable scientifically witnessed benefits associated with cardiovascular health, reducing arterial stiffness, improving resting heart rate and reducing blood pressure. Stretching may also contribute to healing from injury or physical ailment and alleviate some pain, by reducing inflammation and healing connective tissue. 
Artists
avatar for Kristen Banner

Kristen Banner

Body Wellness Instructor, Kristen Banner Yoga
My name is Kristen Banner. I grew up in Arizona and received a full ride scholarship for gymnastics at Cal State Fullerton. I’m married to a wonderful man named Ryan, and we have a precious toy poodle named Piper.I’m a passionate and dedicated yoga instructor on a mission to empower... Read More →

Friday July 19, 2024 1:30pm - 2:15pm PDT
Snapdragon 1404 N. Pacific Coast Highway, Laguna Beach, CA
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