Society of Wildflowers Conference

The act of breathing summons oxygen into your body so that you can thrive. Breathwork aids in calming your stress and brings balance to your body. Breathwork is rooted in the practice of Yoga; the practice is designed to release toxins and stress as you breathe out and nourish your mind and body as you breathe in. Potential health benefits of the practice include balancing the alkalinity of your blood PH, having an anti-inflammatory effect in the body, and elevating your mood.  Join us for a transformative breathwork experience that will guide you towards relaxation, rejuvenation, and self-discovery. In this class, you'll learn various breathing techniques designed to reduce stress, increase mindfulness, and improve overall well-being. Through guided sessions, you'll explore deep, intentional breathing patterns that can help release tension, clear your mind, and promote a sense of inner balance. No prior experience is necessary – just bring an open mind and a willingness to explore the power of your breath.